1800 calorie diabetic diet
The goals of a diabetic diet are to control blood sugar and normalize or maintain your body weight. While your needs and results may vary based on your size, age, and gender, the 1800 calorie diet with three moderately portioned meals and two or three snacks should achieve this.
First, consider which foods provide the most nutrients. While an apple and a cookie can have the same number of calories, the apple will have more fiber, more vitamins, your body will take longer to digest, and you will fill up more. The cookie contains fat that your body is more likely to store rather than burn for energy. The protein found in meats, dairy products, and beans is a good source of energy that your body will digest and burn more slowly compared to simple sugars. You should be careful with most fruit juices because they contain concentrated sugar. It is better to eat a piece of fruit and drink a glass of water.
Next, pay attention to the serving size. Get a general idea about the size of a three-ounce serving of meat. It may be smaller than what you are used to eating. Also in the case of starches like rice, pasta or potatoes, be sure to measure accurately, as this can drastically affect the calorie content of your food. The inability to accurately measure portion sizes will sabotage your dietary goals.
On an 1800 calorie diet, it’s also important to eat frequently to prevent ravenous hunger. Plan to have a mid-morning and mid-afternoon snack. Some people will also enjoy an evening snack. This will not only keep you from feeling too hungry, but it will also stabilize your blood sugar level. Eating the right foods in the right portions at the right times will help you be successful.