5 ways to incorporate exercise into your busy schedule
Finding time to exercise when you have a full schedule can be difficult. When you change your mind from thinking that exercise is just another thing that clutters your daily to-do list to thinking of it as a getaway from your daily routine, you will find yourself eager for your “free time” to exercise. Even if you only fit in for 20-30 minutes a handful of times a week, you’re putting it on the path of making it a regular part of your schedule. You will really start to enjoy it when you start to feel the benefits of your exercise! Finding time is not easy, so we must make time.
Here are some tips on how to fit in a good workout with your busy schedule …
1. Schedule it. Write down when you plan to exercise on your calendar or on your mobile calendar. Schedule the training as if it were an important meeting that you cannot miss. You can also set reminder alarms on your mobile phone to prompt you to exercise.
2. Do it at home. Whether you buy some home workout equipment like a treadmill or stationary bike, use online workouts or exercise subscription services, it’s so much easier to exercise when you don’t have to leave your home to go to the gym. gym during gym hours.
3. Start the day with him. As the day progresses and your energy decreases, you are less likely to exercise. Waking up 30 minutes earlier than normal to walk on the treadmill or a yoga DVD can start the day off on the right foot.
4. Do the little things. Small things like parking further away from your workplace or grocery store, taking the stairs instead of the elevator, or using the bathroom in your office on a different floor. Even standing up during TV commercials or marching in the venue is an idea. Doing these little things every day will soon add up and get you used to thinking of ways to improve your health on a daily basis.
5. Responsibility. Find a training partner or someone like a coach who will hold you accountable. Despite your best efforts, it is sometimes difficult to stay motivated. Having someone hold you accountable maximizes your chances of sticking to your exercise program. If your training partner has the same mission as you, they are less likely to depress you with negative comments that we sometimes get from other people. Friendly challenges are a great way to push others to work harder, too.
Here are some tips to help you fit exercise into your busy schedule. However, at the end of the day, it is important that you exercise and leave excuses behind. The only person who can stop you is you.