8 smart ways to exercise for the whole body
Are you trying to stick to an exercise routine and unable to do so due to a hectic schedule? It is a bit difficult for many of us to stick to an exercise regimen because we are so entangled and caught up in our daily routines that we can’t do more time.
It is often when we get sick or when the doctor orders us to insert a training session into our lives every day for at least an hour; then we realize its meaning. Going to a gym and then planning an exercise routine that adapts well to the daily needs of our body, they vary from person to person.
Here are the top 8 smart ways for a full body training session to make your time in the gym more productive.
Measure the weights
Don’t just start by lifting heavy weights right away. According to experts; This is one of the biggest mistakes you can make if you are just starting out with a gym routine. Start with slow, steady steps. Start by lifting small weights and then gradually increase the weights once you’ve built up resistance.
Maximum body training
For those who regularly follow a good gym routine, the Tabata Protocol is a familiar term. This is a type of gym exercise that helps you strengthen your neck and back muscles. Basically, this method is used in aerobics. It is also known as the 20:10 method; where you need to repeat 8 rounds, continue for 20 seconds, then take 10 seconds rest, and then repeat.
Also known as a kettlebell swing, this training move is well known for its better performance, especially if you are an athlete. This exercise improves the performance of the heart and back muscles. Furthermore, it also increases your endurance and increases your muscle strength. Start with 20 swings in 3 blocks and work up to 200 swings, or 20 sets, with intervals of at least 30 seconds between them.
You can organize your training sessions in supersets. For instance; You can pair two different types of cardio and perform them one by one, in parallel, in a series. Combine the dumbbell sets with squats or reverse lunges with chin-up exercises, etc. Keep repeating them in short intervals to improve performance.
Make the drop sets
After you have built up the resistance needed to lift heavy weights; start to decrease the loads. According to experts; Gradual reduction in weights is known to cause immense improvement in muscle volume and strength. You can do this with any type of exercise and it won’t have a huge impact on your fatigue levels either.
Measure metabolic stress
Keeping your rest periods tight and your metabolic stress levels in check will help you build bulk and stamina in less time. So what exactly are metabolic stress levels? These are the levels that tend to decrease through the cellular effect as you follow your gym routine regularly, resulting in increased muscle strength.
Take the stairs
As long as you stick to a good exercise routine every day, make sure you don’t interrupt the flow, even when you’re not in the gym. Are you going to the office in the morning? Take the stairs instead of the elevator. Take short breaks between your routine and take a little walk. Don’t relax to the point where you don’t feel like hitting the gym at night.
Eat a healthy diet
In addition to following a good gym routine, don’t forget to also take care of your diet. A healthy diet and a good exercise regimen go hand in hand, and you cannot achieve optimal results by omitting either. Get plenty of fruits and vegetables, lean meats, and protein and friendly fats in your diet. Also, drink plenty of water to stay hydrated and healthy.