Deron Williams Dunks or how to increase the vertical jump
Of course, Deron Williams’ physique looks rounder than speedy. But if you’ve ever seen a counterattack from the Jazz, you know the 24-year-old point guard is anything but slow.
Although more of a player below the rim, Deron has a diverse offensive game that can give him two points with a float or three with a bomb near the bench. He has a quick first step and a speed that seems to increase beyond the middle of the court. When a defender sees Deron shooting at them with that high but controlled dribble, almost as if the stone were a handball (D’s all-time favorite Jason Kidd), they don’t know whether to defend all three, momentum. or the pass.
“Being deceptive works to my advantage because the guys think they can push me a little bit more and then I pass them. I like to push the ball. It’s a great strength of my game.”
– Deron Williams
In fact, Deron Williams was the big surprise of Chicago’s 2005 pre-draft camp. The Illinois point guard finished 10th out of 80 players, ahead of top prospects like Chris Paul (16th) and Raymond Felton (18th). In case you’re wondering what pre-draft camp is all about, there’s a combination that measures four key areas:
1) strength (185 pound bench press reps),
2) vertical jump
3) lane agility (how fast a player moves laterally around the key)
4) speed (short sprint)
At the forefront of camp there have been significant doubts about Deron Williams’ lateral quickness, but he actually tested faster than Paul (!) In the lane agility drill and finished .03 seconds behind Paul in the sprint. Williams has lost about 15 pounds and has 7% percent body fat, which has obviously helped his athleticism. Here are the full results for all 3 bases:
(Name, bench press, vertical jump, lane agility, court sprint, overall range)
Deron Williams, 15, 35 “, 10.83, 3.25, 10
Chris Paul, 10, 38 “, 11.09, 3.22, 16
Raymond Felton, 6.33 “, 10.50, 3.06, 18
As you can see, Deron Williams has a 35-inch vertical – lo!
But what can YOU do to improve your vertical?
Well, the combination of weight training and jumping may be the most effective yet:
If you are already fit enough, your legs are already quite strong, you can do these exercises with weights 2 times a week (that is, on Monday and Thursday):
1. Squats – 3 sets x 10
2. Calf raises – 3 sets x 10
3. Leg presses – 3 sets x 10
4. Leg extensions: 2 sets x 20
5. Lunges – 3 sets x 10
Also, you can try these jumping exercises (also twice a week, that is, Tuesday and Friday):
1. Squat jumps – 2 sets x 75
2. Chair jumps – 2 sets x 30
3. Depth jumps: 2 sets x 15
4. Box Jumps – 2 sets x 20