Type 2 Diabetes: Does The Ketogenic Diet Help Lower Blood Sugar Levels?
Is a ketogenic diet safe for people who have been diagnosed with type 2 diabetes? The food recommended for people with high blood sugar levels encourages weight loss: a ketogenic diet is high in fat and low in carbohydrates, so it is puzzling how such a high-fat diet is an option to alleviate the high blood sugar levels.
The ketogenic diet stresses a low carbohydrate intake and a higher fat and protein intake. The body then breaks down fat through a process called “ketosis” and produces a fuel source called ketones. Diet generally improves blood sugar levels while decreasing the body’s need for insulin. The diet was initially developed for the treatment of epilepsy, but the types of food and the eating pattern it highlights are being studied for the benefit of people with type 2 diabetes.
The ketogenic diet contains foods like …
as a source of bodily energy. People with type 2 diabetes suffer from high and unstable blood sugar levels, and the ketogenic diet helps them by allowing the body to keep their blood sugar at a low and healthy level.
How does a ketogenic diet help many people with type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders published a review suggesting that a ketogenic diet can help people with diabetes by improving their A1c test results, more than a caloric diet.
The ketogenic diet emphasizes consuming more protein and fat, which makes you less hungry and therefore leads to weight loss. Protein and fat take longer to digest than carbohydrates and help keep energy levels high.
Simply put, the ketogenic diet …
lowers blood sugar,
improves insulin sensitivity and
promotes less dependence on medications.
The ketogenic diet plan. Ketogenic diets are strict, but if followed correctly they can provide a nutritious and healthy nutrition routine. It is about staying away from carbohydrate foods that can increase blood sugar levels.
People with type 2 diabetes are often advised to focus on this diet plan, as it consists of a combination of foods low in carbohydrates, high in fat, and moderate protein. It’s also important because it avoids highly processed foods and indulges in healthy, lightly processed foods.
A ketogenic diet should consist of these types of foods …
Low Carb Vegetables: Eat vegetables with every meal. Avoid starchy vegetables like corn and potatoes.
Eggs: contain little carbohydrate and are a high source of protein.
meats: eat fatty meats but avoid excessive amounts. High amounts of protein plus low carbohydrates can cause the liver to convert protein to glucose, causing a person to come out of ketosis.
fish: an excellent source of protein.
Eat from healthy sources of fat like avocados, seeds, nuts, and olive oil.
Conclusion. It helps to go for what your body requires rather than what you feel it needs. Always follow your doctor’s advice on nutrition and medicine and check with your doctor before starting a new meal plan.